Summerfruit Nutrition
Peaches

|
Nutrition Information |
|
|
Serving size (about 5 oz.)1 fruit |
|
|
Calories |
37 |
|
Protein |
0.61 g |
|
Carbohydrate |
9.65 g |
|
Fat |
0.08 g |
|
Fiber, dietary |
0.56 g |
|
Sodium |
0 |
|
Potassium |
171 mg |
Percentage of U.S. Recommended Daily Allowances (USRDA)
| Vitamin A |
5 |
|
Vitamin C (Ascorbic Acid) |
10 |
|
Thiamine (Vitamin B1) |
1 |
|
Riboflavin (Vitamin B2) |
2 |
|
Calcium |
- |
|
Vitamin B6 |
- |
|
Folic Acid (Folacin) |
2 |
|
Phosphorus |
- |
Nectarines
|
Nutrition Information |
|
|
Serving size (about 5 oz.) 1 fruit |
|
|
Calories |
67 |
|
Protein |
1.28 g |
|
Carbohydrate |
16.03 g |
|
Fat |
0.62 g |
|
Fiber, dietary |
0.54 g |
|
Sodium |
0 |
|
Potassium |
288 mg |
Percentage of U.S. Recommended Daily Allowances (USRDA)
|
Vitamin A |
10 |
|
Vitamin C (Ascorbic Acid) |
12 |
|
Thiamine (Vitamin B1) |
2 |
|
Riboflavin (Vitamin B2) |
3 |
|
Calcium |
- |
|
Vitamin B6 |
2 |
|
Folic Acid (Folacin) |
3 |
|
Phosphorus |
2 |
Apricots

| Nutrition Information | |
|
Serving size (about 5 oz.) 3 fruits |
|
|
Calories |
51 |
|
Protein |
1.48 g |
|
Carbohydrate |
11.78 g |
|
Fat |
0.41 g |
|
Fiber, dietary |
0.64 g |
|
Sodium |
1.0 mg |
|
Potassium |
313 mg |
Percentage of U.S. Recommended Daily Allowances (USRDA)
|
Vitamin A |
27 |
|
Vitamin C (Ascorbic Acid) |
18 |
|
Thiamine (Vitamin B1) |
2 |
|
Riboflavin (Vitamin B2) |
2 |
|
Calcium |
1 |
|
Vitamin B6 |
3 |
|
Folic Acid (Folacin) |
4 |
|
Phosphorus |
2 |
