Fruit and Grain Breakfast Salad


  • 3 cups water
  • 1/4 teaspoon salt
  • 3/4 cup quick-cooking brown rice
  • 3/4 cup bulgur
  • 1 Granny Smith apple
  • 1 Red Delicious apple
  • 1 orange
  • 1 cup raisins
  • 1 container (8-ounce) low fat vanilla yogurt


In large pot, heat water and salt to boiling over high heat. Add rice and bulgur; reduce heat to low, cover, and cook 10 minutes. Remove from heat and set aside, covered 2 minutes. Spread hot grains on baking sheet to cool (this will make them fluffier). Grains can be prepared the night before and kept refrigerated.

Just before serving, prepare fruit: Core and chop apples; peel orange and cut into sections. Add apples, orange, and raisins to grain mixture. Stir in yogurt to coat grains and fruit.